Adjustable Resistance Bar

Sculpt Stronger Arms From Home

No gym? No problem. The Smoes Wellness Adjustable Spring Resistance Bar lets you train your chest, arms, triceps, and forearms anywhere — all with one compact piece of equipment.

Choose your resistance level (20KG to 50KG) and feel the burn with every rep. Perfect for beginners building strength and athletes pushing their limits.

Key Features

• 💪 Adjustable resistance – Choose from 20KG, 30KG, or 50KG springs
• 💪 Full upper body workout – Targets chest, triceps, forearms & shoulders
• 💪 Non-slip handles – Secure grip during intense sessions
• 💪 Compact & portable – Train at home, at the gym, or on the go
• 💪 Durable spring construction – Built to withstand heavy, daily use

🔥 The smarter way to build upper body strength — no gym membership required.

Delivery & Returns

• ✓ Free UK delivery on orders over £30
• ✓ 14-day easy returns
• ✓ Tracked UK delivery: 8–12 working days (dispatched within 1–3 business days)

Select your resistance level above to get started.